Childbirth Class 1/4

So this evening we had our very first childbirth class... and it was a blast! First of all, I really liked the instructor. There were probably 12 couples or so, and everyone seemed friendly. I was probably the third farthest along, which also felt good. The instructor did some talking, used some illustrations, and played a couple videos. Then it was floor time!!! Can I just say how much I love floor time! We started exploring different laboring positions and relaxation techniques. We had practice contractions where we had to hold a bag of ice in our hands for 30-90 seconds. We started out not using any relaxation techniques, then gradually added some touch, then massage, then breathing, then visualization, etc. I really enjoyed using the bag of ice. It sure stung my hands, but it gave me something to get my focus off of. I know holding a bag of ice is no comparison to a contraction, but it was really a good exercise to get an idea of how to use these relaxation techniques to relax and get my mind elsewhere. Nathan did a great job... and I only snapped at him once. He kept asking me how he was doing and I snapped back... We'll talk about it later! I just didn't want to keep whispering while everyone else was trying to focus. This, however, led to a very important aspect we needed to discuss. And that is Nathan cannot get offended or defensive if I snap at him or correct something he is doing during labor. I assured him there will be a please and thank you in my heart... it just may not be present during labor!

We already knew most of the textbook information that was presented, but having the floor time was really great. I think the practice will be beneficial and its just another opportunity to spend time together. And while I was afraid these classes might dampen my optimism, tonight's class did not. I think it is only going to help me feel more prepared and better equipped for the main event.

And as an added bonus... there were two other couples that seemed to be in our age range. Future friends?!

Now I need to make my way to bed. It was a long day. Anya from 8-4:30, a birthday party from 5:30-6:15, class from 6:30-9:00. I just hope I sleep better tonight than last night.... heartburn all night! Yuck.